Having problems viewing this site?

If you are experiencing problems viewing any aspect of this site, or if the video or audio files appear jerky, it is possible that you may need to upgrade some of the applications that you are running on your PC, or that your Internet connection is too slow

System Recommendations

In order to get the most from this website and view or hear at the optimum quality level, the following specifications for software and hardware are required.

A flash player
	Adobe Flash Player 8.0 or above, preferably 9.0
One of the following browsers
	Internet Explorer 6
	Firefox 1.5
	Netscape 6
	Opera 9
	Safari 2
One of the following operating systems*
	Windows XP
	Mac OS 10.1
* Linux users please note that currently the latest Flash Player available is Version 7. Therefore Linux users unfortunately cannot use the site as the minimum requirement is for Flash Player 8.
A broadband internet connection
To get the best experience from TonyPilates™ a 1mb broadband connection is recommended although the system will work on anything from 256 kb. This is due to the amount of video that needs to be downloaded so the quicker the connection the quicker the download time and the better the quality.