What is TonyPilates™

Tony Pilates™ is the world first truly tailored pilates programme online. Unlike pilates DVDs or even large classes, you can now receive a personalised pilates programme, devised specifically for you to address your initial remedial posture requirements. Once the system has retrained your nervous system and achieved a neutral posture, you can then concentrate on the lengthening and strengthening movements of the original 34 positions of mat devised by Joseph H Pilates.

Take a look at the Introductory Videos by clicking on the buttons below:

The Overview is around 4 mins long. It will give you an initial idea as to the benefits of pilates, the background to this site and how the system works.

The In Depth introduction is around 7 mins long and gives you some more detail. We would recommend that you ensure to watch this before proceeding to register and carry out your assessment.

The Demo is a short demonstration, around 1½ minutes long, as to how the programme is delivered to you and how the movements are viewed on screen, with three views that you can switch between. The Glossary includes a guide to the player functions and icons.

• Carry out your online Assessment
• Get Started with Pilates Breathing and Neutral Spine Exercises
• Select your course
• Receive your first programme